Top Vitamins & Minerals for a Healthy Summer

Top Vitamins & Minerals for a Healthy Summer

Our nutritional needs change during the summer. The heat and rays of the sun can steal from our body all the important nutrients; you have to adapt your nutrition as the seasons change. When one spend an important amount of time outside, we start sweating, losing the essential vitamins and minerals we need to compensate those losses. Here are the top vitamins and minerals you need for a healthy summer ahead! 

Vitamin E

It protects your skin from damage during the hottest months of the year. If you are very active during summer, take some extra Vitamin E. It will boost your energy, and will increase physical endurance and muscle strength.

Some foods that contain this element are tofu, nuts, cooked spinach, beef, lamb and oily fish.

Vitamin A

There is some evidence to suggest that Vitamin A prevents you from skin cancer when you take it as a daily supplement. It helps you repair skin damage from the sun, what makes it a very important supplement for summer.

You just have to check, because this vitamin can react when taking certain medications. Always, check with your doctor if you are taking the right amount to stay within safe limits.

Some foods that contain a high percentage of Vitamin A are beef liver, lamb liver, salmon and goat cheese.

Vitamin C

A great recommendation when you are going to be under the sun a lot, you should load up on Vitamin C. The ascorbic acid in the vitamin C helps keep your sweat glands in good condition, and it prevents you from suffering heat strokes and heat rashes during the time of the year.

If you suffer from seasonal allergies, to take daily doses of this vitamin will help to reduce the symptoms. It is a natural histamine and immune system booster. The best way to obtain this vitamin is by eating mango, strawberries, kale, broccoli, cauliflower, and kiwi.

Another excellent way, to incorporate vitamin C into your daily diet is to eat beans in any form. In fact, this superfood can provide many of the dietary requirements necessary for a proper health. Some of the vitamins and minerals contained in beans are Vitamin A, Vitamin B, Vitamin C, Potassium, and Calcium.

Remember, a diet rich in vitamins and minerals is essential to promote good health and a great way of life. You can make easy changes in your life to take the necessary nutrients for your healthiness. One easy step is to start eating new snacks that will help to reduce your hunger and will provide you with the vitamins and minerals. 

Our Beanvivo plant-based snacks that are made of organic beans and legumes. Providing you with the protein to maintain your fast-paced routine. Try Beanvivo on-the-go: in your car, office or at home.

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