Since antioxidants can do wonders for your health, we’ve all been encouraged to eat foods high in them. But what does that really mean and why should we care? Easy. Eating snacks high in antioxidants protects your body from free radicals. Free radicals contribute to health issues like heart disease and cancer. Discover healthy snacks filled with antioxidants that you can grab on the go.
Blueberries
Stay healthy during those tough seasons when everyone else seems to be getting sick. Blueberries are known to protect you from inflammation and strengthen your immune system. Pack them in your lunch for an easy sweet treat or throw them in some overnight oats for a morning pick me up.
Nuts
Nuts are a great snack for many reasons. They pack healthy fats and serve as an alternate source of protein and carbohydrates. Additionally, many of them are known for carrying different phytochemicals and can help lower your cholesterol.
Tea
Tea is not only a warm and comforting drink on a cold day, but contains a number of antioxidants that can help fight inflammation. Green tea, specifically, contains even more phytochemicals which will keep you healthy and and protected. Make a point to keep a stash of tea in your desk or car for a healthier alternative to soda or juice.
Strawberries
Many red berries, like blueberries, contain healthy antioxidants. Strawberries and raspberries carry ellagic acid, which is said to protect your body from cancer agents.
Dark green veggies
Really green greens are full of healthy vitamins, minerals and powerful antioxidants. The darker, the better – veggies like broccoli, kale, and spinach contain a phytochemical that can help dilate blood vessels and cancer-fighting properties. Pack them individually for an easy boost or mix them all for an ultimate antioxidant salad.
Orange veggies
There’s a pattern here with vibrant colors and veggies. It seems that orange veggies like carrots and sweet potatoes are a super healthy snack with tons of vitamins and fiber. While not only good for your eyes, the phytochemicals in carrots help your body fight off those free radicals.