2 cups kale (chopped finely with the stems removed)
¼ tsp salt
¼ tsp pepper
Red pepper flakes
1 Lemon (optional)
Bring a small pot of water to a boil and with 1/2 tsp baking soda. This will help the egg shell come off easily when it’s time to peel.
When the water has boiled, reduce the heat to low and use a slotted spoon to carefully add in the eggs.
Turn the heat back up to a boil and immediately a timer for 7 minutes.
Once the time is up, add the eggs into a bowl of cold water.
While the eggs are sitting, add the chopped kale to a pan with the olive oil, salt and pepper and sauté for just a few minutes until the kale wilts. It will become a very dark green color.
Carefully tap the bottom of the egg onto a hard surface to get a crack in the shell. Use your fingers to peel off the rest of the shell.
Assemble your bowl with a base of kale and top with BeanVIVO Salad Protein Booster – Lentils and Quinoa (Garlic & Herb), sliced avocado, the peeled egg (sliced in half), and red pepper flakes and lemon(optional). Enjoy!