Thai cuisine is one of the healthiest foods you can try. In fact, some traditional Thai dishes are currently under scientific scrutiny because of their incredible health benefits. The ingredients used, such as fresh herbs and spices, are great for the immune system and disease fighting power.
Once you try Thai food for the first time, you will definitely be hooked for the rest of your life. The great part is that most of the traditional Thai dishes are available worldwide. Although, Thai food is similar to other Asian cuisines, it comprises wonderful flavors and textural variety.
Also, it is important to keep in mind that Thai food is versatile and is visually pleasing which in turn makes savoring it an enjoyable culture experience. In this post, we will talk about the most important ingredients used in this cuisine and all the benefits they have in our bodies; let’s start!
Turmeric
Inside this ingredient, one will find curcumin, which is known as an anti-inflammatory agent, helping to relieve any condition caused by excess inflammation. It protects platelets in the blood, improving circulation and protecting the heart.
Likewise, it is great for the digestive system and arthritis.
Lemongrass
One of the favorite herbs in Thai cuisine, and it has been used since ancient times. Lemongrass is great for boosting the immune system. It is great at relieving cold & flu symptoms, like fever or headaches.
It also works wonders for fungal conditions or any stomach condition.
Coconut Milk
One of the most delicious things on earth! This important ingredient contains valuable fatty acids (that most people in the West are lacking) and helps to control bad cholesterol. Also, it helps modulates metabolic functions.
Chilies
Chilies have great benefits to our health, being one of the reasons why it is widely used by other cultures. In fact, recent studies show that eating chilies is great for protecting your heart and maintain a consistent insulin and glucose levels. It also improves your sleeping habits.
Coriander
This herb has two ways of use in Thai cuisine: one as a seed, and the other one as a fresh herb. Both are very healthy, but coriander seed has been used since ancient time by several civilizations like Greece, India and China.
They are great for the digestive system. It is perfect for bacterial and fungal infections, and for helping the loss of appetite.
Galangal
It is very similar to ginger, having the ability to improve digestion. It is grown in Southeast-Asian countries and it is widely used in Traditional Chinese and Ayurvedic medicine.
Galangal is a great source of fiber, iron, sodium, Vitamin A, Vitamin C and phytonutrients. It helps in promoting the blood circulation in the body and any discomfort caused in the stomach due to inflammation or other disease.
Now that you know that Thai food is one of the most nutritious cuisines in the world, try to add some dishes into your daily diet. You may try some ready-to-go snacks that contain traditional Thai spices and herbs with a delicious flavor.
Try our BeanVivo Pad Thai, it has all the benefits and flavors of this spectacular cuisine, plus it contains 10 grams of protein per serving.
Source: drhealthbenefits.com