Beans and Legumes: Healthy Diet Benefits

Beans and Legumes: Healthy Diet Benefits

Beans are among the most versatile and commonly eaten foods throughout the world, and several varieties are grown in the U.S. These foods have the ability to improve the quality and health of the people who consume. Your local supermarket is probably hides unique gems like beans and legumes. 

Beans are nutritional foods packed with protein, fiber, vitamins, iron, potassium and low in fat. These are from the Fabaceae family, and are one of the foods most associated with longevity. According to specialists, one should eat at least one cup of beans per day. Seniors and athletes who are looking to increase their protein intake, beans are such a great option.

Moreover, they are an excellent source of fiber, as well as nearly a full day’s worth of iron, as well as a variety of micronutrients and phytochemicals. They also, help to reduce the risk of heart disease, diabetes and cancer.

Legumes are a powerful weight-loss food. According to some studies, regular bean eaters have smaller waistlines and a less percent risk of obesity. Research has shown that for every gram of fiber we eat, we eliminate around seven calories.

They can be enjoyed in many ways, including both sweet and savory dishes. There are lots of healthy ways to enjoy beans in food or desserts; some common types include: chickpeas and lentils, kidney, cannelinni, navy, and soy beans.

Legumes are integral part of healthy eating patterns like the Mediterranean style of eating, vegetarian and vegan diets, and lower-glycemic-index diets.

Some benefits that these foods have in the prevention of a number of health conditions:

Legumes for Hyperlipidemia

Regularly eating legumes may help lower the cholesterol levels. To eat legumes revealed that has a cholesterol-lowering effect.

Legumes for Hypertension

Legumes are rich in potassium, magnesium, and fiber. All the nutrients that have a positive reaction on blood pressure management.

Beans for Weight Management

The fiber and protein found in legumes and beans can help in satiety. Furthermore, evidence has support the benefits of a Mediterranean-style eating plan, which is high in legumes, fiber and not-saturated fat.

To have legumes and beans considered in your supermarket list, will enable you to have them available for any meal at any time of the day. Try adding legumes to your beef stew or chicken; you can add kind of legume to salads to enhance the color and the texture.

Nutrition is part of a preventive process that serves as a disease management tool. To incorporate healthy nutrition into your life can become a great change into your health.

Start with some few changes, and eventually your will see how different your daily diet becomes. There are many ways to prepare them and get all the benefits of beans. We hope, we have given you a few new ideas to incorporate more beans and legumes in your lifestyle.

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