Are you trying to build up some muscle by going meatless? It is possible according to some health and fitness experts. In fact, plant-based proteins contain all the necessary elements of all the essential muscle-building proteins.
It is recommended to use protein powders in your pre and post lifting routines. In addition, you might like to consider to mix up some different vegan proteins in order to consume a variety of nutrients from different sources. Even beyond protein, plant-based powders are full of probiotics, vitamins, minerals, fiber and some extra nutrients. Experts also suggests to choose a protein that is different from what you usually consume, for example, if you drink soy milk on a daily basis, try to avoid soy based protein.
Although we typically pay less attention to what we put in our bodies before or after the workout, we should always take a close look to the supplements we take in order to help our body to recover. We have gathered a list of the most Best Plant-Based Protein you can take after a workout.
1. Soy Protein Powder
This is an easy to digest supplement, which is also a smooth mixing consistency when added to foods and shakes. If you are mixing it with fruits or other elements, this could be an excellent option.
2. Brown Rice Protein Powder
This is not a protein by itself, you have to get one that has amino acids or dink it with something like tofu, quinoa or beans. Moreover, it less likely to irritate your system or cause an allergic reaction.
3. Hemp Protein Powder
Made out of the hemp seed, this protein supplement has a complete amino acid profile, and it is great for your stomach and won’t cause any issues.
4. Whey Protein Powder
This is what is left after the casein powder is removed from cow’s milk during the cheese process. You should opt for a complete whey protein, they are combined with isolate and concentrate and can work in synergy to create muscle.
5. Casein Protein Powder
Casein, which is created out of 80 percent of the protein in cow’s milk and from the cheese-making process. This is better to take it before bed if you are trying to increase muscle mass, helping to prevent muscle breakdown while sleeping, helping to recover more quickly.
6. Pea Protein Powder
This protein will not contain all the amino acids necessary for building muscles. You will have to pair it with another protein source like quinoa or beans; it is a great supplement for preventing hypertension and kidney disease.
The best way to choose the right one is to try several ones and see how they work for you.