There are times during the day when you get a little bit hungry, one of the best ways to guarantee that your snack will keep you satisfied is to make sure it is filled with a healthy boost protein.
Studies suggests that eating protein increases the body’s production of hunger-fighting hormones, called Leptin. While Ghrelin is a hormone that increases appetite and plays an important role in body weight.
But do not worry, it doesn’t mean you have to rely on boring snacks like boiled eggs or protein bars. We have gathered 3 homemade snacks high on protein that are delicious and filling with at least five grams of protein per serving.
Let’s get started!
Granola is one the best on-the-go snack. It is very versatile and easy to mix; you can use nuts, seed and dried fruit if you want; you can eat with milk or yogurt or it by itself. This recipe is very easy to make, and it only takes 24 minutes.
- 3 cups oats
- 1 cup unsweetened coconut flakes
- 1 cup nuts or seeds
- 5 tablespoons coconut oil
- 2/3 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup dried fruit (of your choice)
- Preheat the oven to 350°F.
- In a large bowl mix oats, coconut flakes, nuts, seeds, melted coconut oil, maple syrup, vanilla and salt.
- Stir well until everything is evenly coated.
- Spread evenly on a baking sheet and bake for 12 minutes.
- Remove from the oven and stir the mixture. Return it back to the oven for another 12 minutes until it gets golden brown.
- Take out the granola from the oven and press it evenly with a spatula.
- Let it cool and add the dried fruit.
Coconut & Chocolate Peanut Butter Protein Bars
This easy to make protein bar recipe will become your favorite dessert-like snack. They have enough protein to fill you up for a long time, and they are healthy too.
- ½ cup organic peanut butter
- 2 tablespoons coconut oil
- 1/3 cup of organic honey
- 1 teaspoon vanilla extract
- 2/3 cup organic vanilla protein powder
- 2 tablespoons chia seeds
- 2 tablespoons chocolate chips mixed with 1 tablespoon coconut oil
- Sea salt, for sprinkling
- Heat the peanut butter, coconut oil, vanilla and honey in a pan over low heat.
- Mix it until everything is well combined and smooth.
- Stir in protein powder until smooth, then fold in oats, chia seeds and coconut flakes.
- Place in a pan lined and add chocolate chips and coconut in a small saucepan and place over low heat until melted. Drizzle the mix over the top pf the bar and sprinkle with sea salt.
- Place in the fridge for at least 1 hour before removing from pan.
- Cut it into 10 bars
Chickpeas are a great alternative to greasy crisps or pretzels and you can add the seasoning of your choice!
- 1 can chickpeas
- 1 teaspoon olive oil
- Salt (¼ teaspoon)
- Garlic powder (½ teaspoon)
- Dried basil (½ teaspoon)
- 1 teaspoon Parmesan
- ¼ teaspoon red pepper flakes
- Drain and rinse the chickpeas.
- Combine the chickpeas, oil and seasonings.
- Pour the chickpeas in a baking pan and cover it with aluminum foil.
- Bake it at 450°F for 15 minutes
- Let the chickpeas cool in there for 20 minutes.
Next time you prepare your weekly food include some extra protein. You can get some high-protein snacks from Vivotribe, made of organic beans providing all the nutrients you need to feel satisfied while you are on the go. To learn more click here.