If you are trying to change your daily habits for healthier practices, you can start your day with a high-protein breakfast and you will be stoppable for the entire day. Eating 30 grams of protein during your breakfast will help you feel satisfied and less hungry during your day.
It happens because it takes longer for protein to digest then traditional carbohydrate-heavy breakfast foods. The longer it takes to digest, the less hungry you will feel and you will continue to stick to your healthy routine.
If you ever try a high-protein diet, you will see that it takes a great level of commitment to accomplish the diet. We have gathered several recipes for you to start your day high on protein; whether you like sweet or savory, on-the-go or sitting down, you will definitely find one recipe you will love.
Blueberry-almond baked oatmeal
Oatmeal is a great food full of fiber and you can add flax meal, soy or almond milk and protein powder to add more nutrients to this delicious recipe. If you want to add some extra flavor, stir flavored protein powder and top it up with blueberries and almonds for some extra vitamins and healthy fats.
Turkish Fried Egg
This is such a yummy meal full of veggies and proteins! You just have to sautee some red onions, spinach, chili peppers, garlics in olive oil. Let the veggies to be soft, add the eggs and let everything cook. Serve with full-fat Greek yogurt, lemon and salt.
You can add some yoghurt cups to your high-protein diet. You only have to add some a couple of dollops of Greek yogurt. To add some extra flavor, sprinkle some cinnamon and fruit to your mix.
These are perfect for an on-the-go breakfast recipe. Mix whole eggs together with some of your favorite vegetables, and add some turkey ham and cheese. Put the mix into muffin tins and bake at 350 degrees until everything is perfectly cooked (it will take around 20 to 30 minutes.
This is the perfect recipe for those who hate coking in the morning as they can be made ahead and be reheated in no time.
Cheddar and Spinach Egg Casserole
It contains around 22 grams of protein! Beat eggs, salt, and pepper in a big bowl. Add the spinach, cottage cheese, onion, flour and dill until they mix. Pour the mix into prepared baking dish. Bake at 350F until the center is firm and the top is golden. Let it sit for 10 minutes.
Black Bean and Egg white Breakfast Burritos
This easy breakfast has 20 grams of protein and is great to eat on the go. The breakfast burritos are easy to reheat in the microwave and great for busy days.
In a bowl, mix the black beans, cumin, chili powder and red pepper flakes. In a different bowl, beat egg whites together. Pour the eggs in a skillet and place it over medium-low heat; fold every few minutes to get fluffy eggs. Put in a warm tortilla the egg whites, cheese and a spread of BeanVivo Jalapeño + Avocado. Bake on a baking sheet in oven at 300 degrees for 5 minutes.
Let us know which one is your favorite!