There are so many trends and fads when it comes to eating healthy and staying fit, and a plant-based diet may be something you’ve heard of in recent years. But here at VIVOTRIBE, we believe that health and wellness are more than a fad. Your health should be a way of life.
There are ways to stay healthy and make better choices so that it works with your lifestyle. For some, it’s eating a plant-based diet. Those who are unfamiliar with it might think it’s extreme or just like being vegan. However, there are a ton of health benefits associated with a plant-based diet that could help you turn around your health.
A plant-based diet is a great way to ensure weight loss if that is something you are trying to achieve. When eating mostly fruits, vegetables, and some starches, your body will benefit from things that you are not consuming anymore. This includes added sugars, saturated fats, dairy, and meat.
Overall heart health.
Research has shown that a plant-based diet ensures overall heart health. Aside from lowering cholesterol and lowering your risk of heart-related diseases, a plant-based diet is even recommended to help prevent certain types of cancers.
Fight type 2 diabetes.
Additionally, when you go plant-based, your body will be better equipped to fight off type 2 diabetes. When you are eating healthier and consuming less sugars, you can ward off the disease that now affects nearly 400 million people.
Lower blood pressure.
A plant-based diet can lower your blood pressure due to the healthier and nutrient filled foods that take up most of your diet.
That old saying about carrots being good for your eyesight does, in fact, have some truth in it. If you decide to follow a plant-based diet, many veggies you eat will have nutrients that can help improve your vision and reduce the risk of cataracts as you get older.
When you are avoiding foods that have been heavily prepared, fried, or artificial, your skin will likely become healthier. Since you aren’t consuming the foods that typically clog your pores your skin will also be clearer.